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Lower Body

Start off strong with this 10-minute full-body strength workout for complete beginners. In this bodyweight class, you’ll work through Squats and Inchworms to activate your muscles, then work your balance and core strength with Standing Knee Drives and Tabletop Knee Drops. After completing the circuit once, you’ll take it from the top for a strong second round.

Difficulty
Intermediate
Total Time
30 mins

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Alan Health Technologies, Inc.™ (DBA Alan Meds™ and Alan Health™) is a patient management platform that partners with independent licensed physician networks, including MDI Medical Group, P.C., and Beluga Health, P.A., to deliver medical services through the Alan Health Technologies, Inc.™ infrastructure. Alan Health Technologies, Inc.™ does not directly provide medical or pharmacy services. Payment does not guarantee a prescription will be written or dispensed. Medical services are rendered by independent providers. Actual medication form and appearance may differ from what is shown.

Information on this website is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have health-related questions or concerns, please consult your doctor. This website is an advertisement for services, not for any specific medication.*Disclaimer: FDA-approved medications such as Saxenda®, Victoza®, Wegovy®, and Ozempic® are trademarks of Novo Nordisk™, while Mounjaro™ is a product of Eli Lilly and Company™. Alan Meds™ is not associated with or endorsed by these companies or their products. We do not supply these medications. Individuals interested in these products should consult with their licensed healthcare provider or pharmacist. Compounded semaglutide is offered in response to the ongoing FDA Drug Shortage. For up to date information on drug shortage statuses, please visit: https://www.accessdata.fda.gov/scripts/drugshortages/

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