Menopause Care
What's included in Alan Health's Menopause Care
Comprehensive Hormone Testing
Your lab work is reviewed by expert providers alongside your symptoms, goals, and history—because hormones don’t work in isolation.
Personalized Treatment Plans
Bioidentical Hormone Replacement Therapy (HRT) if clinically appropriate, plus non-hormonal options tailored to your needs.
Symptom Tracking that Reflects Real Life
Your provider will help connect lab results to symptoms that actually affect you—like low energy, poor sleep, mood changes, and libido.
A Membership that Grows with You
Get ongoing care with on-demand provider support, proactive check-ins, and evolving insights—so your plan keeps up as your needs change.
What makes Alan Health different
We don’t stop at symptom checklists. Our approach looks beyond hot flashes to your full health picture, including:
Your lab results
Your sleep, stress, and energy levels
Your mental clarity and mood
Your lifestyle and long-term goals
Because hormones don’t act alone—and neither do we.
Is this program right for you?
Join the waitlist
Customized care starts with Alan
Frequently Asked Questions
What is Alan Health’s Menopause Care?
Alan’s Menopause Care is a personalized, clinic-grade service designed to support you through all stages of hormonal change—perimenopause, menopause, and beyond.
It combines:
- Lab testing to gain insights into your unique hormone health
- Expert clinical guidance from qualified professionals
- Whole-body wellness support, including personalized treatment plans
- Convenient delivery of your plan right to your door
Our goal? To help you feel your best, every step of the way.
What is menopause?
Menopause is a natural stage in life defined by 12 consecutive months without a period. It usually begins around age 51, but it can happen earlier due to medical treatments or surgery. Before menopause, you may go through perimenopause, where hormone levels fluctuate and symptoms start.
What are common symptoms of menopause?
Common symptoms of menopause include a range of physical and emotional changes. Women may experience irregular periods as their menstrual cycle begins to fluctuate. Hot flashes and night sweats are also frequent and can disrupt daily life and sleep. Sleep problems themselves are common, often linked to hormonal shifts or night sweats. Mood changes, including increased irritability, anxiety, or depression, may arise, along with brain fog or difficulty concentrating. Vaginal dryness is another symptom, which can lead to discomfort or changes in sexual health. Additionally, some women report weight gain or persistent fatigue during this transition.
When should I talk to a provider?
If symptoms like hot flashes, mood changes, low libido, or brain fog are interfering with your life, it’s worth speaking with a clinician. You should also consult a provider if you experience bleeding after 12 months without a period.
What kind of treatment options are available?
Alan Health is here to support you with our upcoming science-backed, personalized approach that can include:
- Bioidentical hormone therapy (if clinically appropriate)
- Non-hormonal treatments
- Lifestyle, supplement, and education support
- Ongoing provider guidance and symptom tracking
Why choose Hormone Replacement Therapy (HRT)?
HRT can help relieve common symptoms of perimenopause and menopause—such as hot flashes, night sweats, brain fog, mood swings, sleep disturbances, and low libido—by restoring hormone levels that naturally decline with age. Beyond symptom relief, HRT may also support long-term health by helping maintain bone density, metabolic function, and overall quality of life. At Alan Health, we tailor HRT to your unique biology, goals, and lifestyle, with guidance from licensed providers.
