Common GLP-1 Challenges & How to Overcome Them (Free PDF Guide!)
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Starting GLP-1 medications can be a transformative step in your weight loss journey, but it may come with some challenges along the way. Whether you're dealing with side effects like nausea or struggling with social situations around food, knowing how to manage these hurdles can make a big difference. Download our free guide below to learn more.
Common Challenges & How to Tackle Them
✔ Managing GI Side Effects
GLP-1s slow digestion, which helps with appetite control but may cause nausea, bloating, or constipation. To ease discomfort:
- Start with a lower dose and gradually increase as recommended.
- Eat smaller, nutrient-dense meals and avoid greasy or high-sugar foods.
- Stay hydrated and consider natural remedies like ginger or peppermint.
✔ Preventing Nutrient Deficiencies
Reduced appetite can mean missing out on essential nutrients. To maintain balanced nutrition:
- Prioritize whole, nutrient-dense foods like lean proteins, vegetables, and whole grains.
- Track your nutrient intake with an app to ensure you're getting what you need.
- Consider supplements like B12/MIC injections to support energy and metabolism.
✔ Navigating Social Situations
Eating out or explaining your weight loss journey to others can feel challenging. Stay on track by:
- Checking restaurant menus ahead of time for healthier options.
- Setting boundaries—it's okay to keep your health journey private.
- Practicing mindful eating and savoring smaller portions.
Get the Full Guide
For a step-by-step approach to overcoming these and other common challenges, download our free guide: Overcoming Common GLP-1 Challenges.
Need more support? Visit your Alan Health portal to chat with your doctor directly.
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